I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells

Side shot of a man performing a renegade row move with two dumbbells in a living room setting. there's a window behind him and a plant to the side.

When life gives you lemons, make lemonade. When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle.

This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and convenient if all you have is a pair of dumbbells.