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Fit & Well

Health

Jennifer Rizzuto

I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints

Anna Engelschall

Woman in a living room performing a high knees exercise on a red exercise mat. she's facing sideways to the camera wearing yellow leggings and a white top with headphones on and smiling. .

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts.

But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the workout for you.

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Top stories on inkl right now

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Top stories on inkl right now

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The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Trump administration sued over plans to send election monitors to voting sites

NAACP files lawsuit after head of DoJ’s civil rights division says she hopes to send election monitors to polls

The Guardian - US

Michigan woman accused of hiding $1.66 million after reporting $39,960

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