You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may feel a little unsure as to what you’re doing, or what equipment is best. The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements.
Although lower body workouts can often be feared – because they’re tough, working some of the body’s largest muscle groups – as we know, they’re essential. “Strong legs and hips provide stability and balance, reducing the risk of strains, sprains, and other injuries that can sideline you from your fitness goals,” says The Gym Group. Not to mention, working these larger muscles burns a ton of calories and a strong lower body can even help your upper body workouts too, as it increases total body stability so you can generate more power into your lifts.
