Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

A woman performs a deep hip rocker stretch in a home setting. Her hair is tied back and she wears a teal tank-top and black yoga pants. Her feet are bare and she is balanced on a multicolored yoga mat.

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly.

This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches were new to me.