Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he specializes in helping people to move better, feel stronger and discover how to instill resilience—both mentally and physically—for the long term.
That's the life he encourages his 1.2 million followers on Instagram to lead, but how does he stay fit, healthy and train for longevity?
