It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go.
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every exercise being a floor-based move.
