I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders

Crab walk: Man in a park sitting down with knees bent and hands placed behind his hips.

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises.

You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra sets for a lengthier routine — and just one of the best yoga mats for home workouts.