One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Man standing and smiling.

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat.

Months passed, and gradually my wife and I acclimatized to the running-around-with-your-hair-on-fire lifestyle of new parents.