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Fit & Well

Health

Maddy Biddulph

This is the most underrated exercise for core, quad and hip strength

A smiling woman stands in a gym holding a yellow weight plate. Behind her we see a metal pull-up bar draped with TRX straps.

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk.

This mobility drill is a fantastic but challenging move, ideal for warm-ups or as a standalone exercise.

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