Let’s be honest: we don’t have hours to train in the gym. We have work, family and other commitments. Does that mean you still can’t get strong and build muscle? Absolutely not. The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise selection. Quality over quantity, always.
To help you zero in on the most efficient exercises for your training, exercise scientist Dr. Mike Israetel recently shared his top picks in a YouTube video, which he says “will take very little time and leave you ultra jacked”.
