Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here to prove it.
All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise feel challenging, but not impossible by the final few reps. It’s important to always move with good form to avoid injury.
