A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises more easily. Doing endless reps of crunches and V-ups isn’t your best bet to achieving this though. There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them.
The majority of this workout is actually performed from a kneeling position – so make sure you have an exercise mat, or something soft beneath you. Why is this? Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By dropping to our knees, it allows us to engage our core muscles more effectively, as our lower body muscles are unable to assist us.
