Cat Deeley is speaking out against 'forced-fed wellness' and encouraging others to 'take little pockets of time' when you can to exercise and pamper yourself.
We all want to find ways you can practise self-care every day, but not all of the advice we see to do so are the easiest to fit into busy schedules. Which is why Cat Deeley's simple approach has become one of our favourite celebrity-approved self-care habits.
