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The Latest Breaking News on Diet & Exercise

Not getting enough sleep lessens cognitive benefits of exercise – study

The researchers said their study highlights the need for sleep to protect against cognitive decline.

The Independent UK

New ‘clean girl’ and ‘old money’ aesthetics on TikTok make the same old link between hygiene and class

On TikTok, “old money” and “clean girl” aesthetics are trending, with over three and four billion views respectively. Content tagged #cleangirlaesthetic and #oldmoneyaesthetic proliferates on the platform.

The Conversation

Joe Wicks pulls daughter out of school so his family 'free to explore the world'

Joe Wicks and his wife Rosie Jones wanted them and children India, four, Marley, three, and baby Leni, ten months, to spend 'more time' together as a family and be free to travel around the world more

Daily Mirror

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'She Pivots' With Robin Arzón: On Building Resilience Through Running

The Peloton instructor turned to exercise after a traumatic experience and discovered "something really magical."

Marie Claire

Dear Abby: How do I tell men nicely that I’m not interested?

Guys keep flirting with divorced woman who has given up dating.

Chicago Sun-Times

Nearly half of Brits wish they could spend more time with closest friends, study finds

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

Daily Mirror

Catching up with friends has same benefit to wellbeing as an exercise session, Brits say

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

Wales Online

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Mayo Clinic Q and A: Snacking for meals

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Tribune News Service

Mayo Clinic Q and A: Strains, sprains and tears of the upper arms

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

Tribune News Service

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

Fit & Well

One resistance band and this floor workout to strengthen your entire upper body

This low-impact workout is ideal when you're having one of those 'lazier' workout days

Weight loss expert Michael Mosley shares six foods to avoid on holiday

The diet guru says you can still enjoy yourself without impacting your health goals

Liverpool Echo

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Fit & Well

Michael Mosley shares the six foods during breakfast you should avoid on holiday

Dr Mosley has given some pertinent tips on how to both enjoy your vacation and maintain that hard work and dieting progress

Irish Mirror

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Chronicle Live

Six foods to avoid during breakfast on holiday, according to diet expert Michael Mosley

Michael Mosley has shared some advice and tips for people who want to maintain their health while on holiday

Marie Claire

This is exactly how your period affects your workout, according to two experts

Your need-to-knows.

Tone your legs and glutes with this chair-only bodyweight barre workout

It also improves mobility, posture, strengthens you core and burns calories — what's not to love?

Daily Mirror

Ex-Navy Seal reveals the best exercise to burn fat and build up muscle

It combines cardio and strength training, offers mental benefits, and can be incorporated into any fitness routine

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news in one place.

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Fit & Well

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

Daily Mirror

Kerry Katona reveals secrets of size 10 figure after losing 2 stone with 'amazing' regime

Kerry Katona has kept her followers updated with her fitness journey and has now revealed the secret to her weight loss after she shed two stone and returned to a size 10

Nottingham Post

Stacey Solomon opens up on 'addiction' amid ongoing health and fitness journey

The BBC Sort Your Life Out star has been keeping herself busy by working out in her home gym at Pickle Cottage in Essex

Tom’s Guide

EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Nottingham Post

Michael Mosley advises to avoid Six foods during breakfast on holiday

Michael Mosley has been credited for creating the popular Fast 800 diet, which includes the idea of Time Restricted Eating

Daily Mirror

Doctor shares common breakfast foods that could STOP you losing weight

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Sculpt your shoulders in 15 minutes with this five-move dumbbell workout

Amongst the back, biceps and triceps, the shoulders can sometimes go missing. If you're guilty of this then fear not, as we've got an easy dumbbell shoulder workout which only has five exercises and will take you less than 20 minutes.

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