The Latest Breaking News on Diet & Exercise

Forget the gym — 3 things I wish I had known as a hot yoga beginner

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Tom’s Guide · Apr 23, 2025

Josie Gibson reveals she contracted medieval disease after living 'lavish life'

The This Morning star was left shocked by the diagnosis before filming The 1970s Diet

Evening Standard · Apr 22, 2025

Tight hips? These 4 stretches can help improve your mobility and feel amazing

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier

Woman & Home · Apr 22, 2025

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

Fit & Well · Apr 22, 2025

The one change that worked: I was in excruciating back pain – until a standing desk saved me

In Scandinavia, more than 80% of office workers have access to a standing desk, as opposed to 1% in the UK. After a herniated disc threw my health into jeopardy, I learned how good they can be

The Guardian - UK · Apr 21, 2025

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

Fit & Well · Apr 21, 2025

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

Fit & Well · Apr 21, 2025

11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some advice from an expert

The Guardian - UK · Apr 20, 2025

I used Apple's fitness app for a week and it's convinced me to get an Apple Watch — here's why

I've been using Apple's Fitness app to count my steps, and in doing so I've decided that I need an Apple Watch.

Tom’s Guide · Apr 20, 2025

I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.

Tom’s Guide · Apr 20, 2025