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The Latest Breaking News on Diet & Exercise

Just an hour of walk in middle-age can add years to life, study says

If people with least physical activity matched levels of most active, they could live almost 11 years longer

The Independent UK

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Tom’s Guide

Start your day with this 20-minute morning Pilates flow to boost your energy and build strength

Try this quick session when you're short on time but still want to move your body

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer recommends making this simple tweak to your upper-body workout to make it more effective

Try exercising on your knees to work your muscles harder

Fit & Well

Many elite women athletes don’t eat enough carbs, which can affect their performance and health

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best out of themselves.

The Conversation

Three core moves ‘everyone should be doing’ according to a fitness coach

And it’s not the plank…or sit-ups

Deep Breathing: A Simple Tool For Workplace Wellness

Discover the benefits of deep-breathing exercises in reducing stress and enhancing workplace wellness.

Top News

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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging

Level up your home arms workout by adding a resistance band

Fit & Well

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.

Tom’s Guide

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

This 35-minute full-body Pilates workout sculpted my legs and core - here's what happened

Tom’s Guide

Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

Are you team weekdays or weekends?

Marie Claire

Completely new to strength training? A trainer recommends these three moves to build lower body muscles

If you’ve never done a squat before, start here

Fit & Well

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

Fit & Well

What is Spartan’s DEKA fitness challenge?

The race designed for all fitness levels tests strength, speed and endurance

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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes

There's no reason to spend hours in the gym when there's workouts like this one

Fit & Well

I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Even better, it's a workout it's worth coming back to again and again

Fit & Well

A Pilates instructor says this is the one move everyone can do to look after their spinal health

Dealing with a stiff back? Try this simple exercise

Tom’s Guide

I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells

Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.

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news in one place.

100’s of premium titles.
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Fit & Well

Use this mobility coach's three moves to fix poor posture and upper-back pain

Give this oft-neglected part of your body some overdue TLC

Fit & Well

This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio

Strap on your sneakers and do this quick cardio blast

4 simple methods to turn your walk into a walking workout, according to a personal trainer

Turn your lunch-time plod into a health-boosting stroll without running

USA Today Sports Media Group

Unlock Your Energy: A Guide to Tantric Massage Therapies in London

In the fast-paced world of modern living, where the constant demands of work, technology, and daily responsibilities can leave us feeling drained, it's essential to prioritize wellness and self-care. One ancient practice that has made its way into ...

Evening Standard

How many push-ups can you do? It's how to test your fitness

Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s just say they’re a little unrealistic

Fit & Well

"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter

Eight exercises to promote good digestion and reduce bloating

Fit & Well

I tried this trainer's 90-second healthier hip workout and felt the difference after just one session

Is 90 seconds of movement enough to improve your hip health?

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