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Fit & Well

Health

Lou Mudge

A yoga teacher says these five poses will improve your posture and mobility

A man performs cobra pose on a yoga mat.

Modern life isn’t kind to our posture: hours spent sitting, hunched over a laptop or scrolling the cell phone, behind the wheel of a car or slouched in front of a TV can leave us feeling tight and stiff—especially in the hips and spine.

While a sedentary lifestyle might be unavoidable for some—with bills to pay and mouths to feed—just a few stretches can make a big difference.

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