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Tom’s Guide

Technology

Jessica Downey

I did the elephant walk exercise for 3 minutes every day for a week — here's what happened to my body

A woman bending into a forward fold on an exercise mat.

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start putting in the work now.

So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day.

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