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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

Mikala Tom Guide
A photo of a woman doing punches with dumbbells.

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body.

If you’re looking for a wrist-friendly workout that can be done standing up, I’ve found it. All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time, and enough motivation to get through the arm shakes.

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