I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of sweaty limbs on their mats.
I’d also known some yogis walk out. The saying “Can’t take the heat? Get out of the kitchen” extends to the hot yoga studio, it seems. Fast forward over 10 years, I’m a hot yoga addict and my fears remain unfounded.
