Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells

A photo of a woman doing tricep dips on a chair .

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Pilates instructor and fitness influencer Keri McClanahan recently shared a full-body workout you can do in the comfort of your own home — no squat racks or barbells required. All you’ll need is a pair of dumbbells and a sturdy chair.