Five standing abs exercises this trainer actually uses to improve core strength

Woman wearing turquoise crop top and shorts in a living room setting standing on an exercise mat crunching one knee up to her opposite elbow. .

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden.

You'll still strengthen your mid-body muscles, but you won't have to get on the floor to do it.