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Fit & Well

Health

Jennifer Rizzuto

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

Woman holds two heavy dumbbells in a squat position .

There’s no denying that joint health can deteriorate with age.

As we cross into our 40s and beyond, we may need to switch our cardio from high-impact activities to something friendlier on the knees, hips, and back.

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