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Fit & Well

Health

Maddy Biddulph

I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

Arnold

Woman on her knees on a yoga mat holds dumbbells in each hand.

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core.

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises.

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Top stories on inkl right now

FDA says its review of abortion pill will continue into next year

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Top stories on inkl right now

FDA says its review of abortion pill will continue into next year

The Food and Drug Administration says its ongoing safety review of the nation’s main abortion pill will continue into next year

The Independent UK

FBI says it thwarted terrorist attack in Minnesota by an 18-year-old it supplied with an AK-47

Authorities say they arrested an 18-year-old who was planning a shooting attack at the Mall of America

The Guardian - US

Donald Trump’s Texas rally rocked by repeated protests

Trump briefly stepped away from the microphone after one protester appeared to approach the stage

The Guardian - US

Russia rejects second plague scare as WHO demands answers over Siberian lab deaths

The Times of India

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Electric shock gloves deemed too painful by US Army are being rolled out by ICE

An October 2024 US Army trial found that role-playing soldiers stopped resisting within seconds of being shocked, with test subjects reporting lingering fear and soreness

The Independent UK

Democrats sue to stop Trump from using taxpayer funds for self-promoting ads

Ads promoting the president have cost more than $12m so far and Trump’s Super Pac has refused to reimburse taxpayers

The Guardian - US

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