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Technology

Bryony Firth-Bernard

What does pre-workout actually do?

A woman drinking a pre-workout drink.

We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give you the extra boost you need to power through.

“Pre-workout supplements are specifically formulated products designed to boost energy, enhance mental focus, improve physical performance, and delay fatigue during training sessions,” says ESN’s Sports Nutrition Specialist and Chief Product Office, Nicolas Lother.

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