You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of them.
Strengthen muscles from head to toe using this simple three-move chipper workout, using a set of the best adjustable dumbbells and your bodyweight. I’ve tried and tested this workout for myself, and trust me, it’s killer. Get ready for some trembling muscles post-session, and a serious test of cardiovascular engine endurance and prowess.
