A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body

A woman stands in a kitchen with a yoga mat rolled under her arm. She is wearing a sports top and smiling at the camera. Behind her we see modern white brick tiling, open shelving, and green leafy plants in the kitchen. .

Your body changes as you age. Things like back pain, stiff hips, and a lack of balance can impact your day-to-day life, and you might find getting off the couch a bit harder.

Laura Wilson, physical therapist and founder of The Swiss Touch, explains that this is often down to a decline in muscle mass.