The Latest Breaking News on Diet & Exercise

I had a baby one year ago — these are the 5 exercises that helped strengthen my core

5 deep core exercises that can help rebuild your core postpartum.

Tom’s Guide · May 13, 2025

The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance

A Pilates instructor says strengthening your toes is essential

Fit & Well · May 13, 2025

Alison Hammond reveals what she eats in a day after 11-stone weight loss and reversing pre-diabetic diagnosis

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu

Evening Standard · May 12, 2025

A top trainer shares a 10-minute six-pack workout to sculpt strong abs

These 8 bodyweight exercises will help carve a solid six-pack

T3 · May 11, 2025

Forget the gym — build and sculpt your legs with this 10-minute workout

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Tom’s Guide · May 11, 2025

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire · May 11, 2025

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Tom’s Guide · May 11, 2025

The 20-minute home workout this expert trainer used to tone her lower body

All you need is a set of dumbbells and a resistance band

Fit & Well · May 11, 2025

Too busy to get fit? Here's how to work exercise into your packed schedule

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means

The Independent UK · May 10, 2025

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

30 minutes is all it takes for this standing HIIT workout.

Tom’s Guide · May 10, 2025