If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I train clients — I’ve seen hamstring flexibility, mobility and core stability all improve with every set and rep they complete.
Inchworms don’t require a push-up, but it’s an effective way to strengthen the upper body and activate your core muscles while opening up your hamstrings and lower back. Plus, they’re fun, so there’s that, too.
