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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

I had a baby one year ago — these are the 5 exercises that helped strengthen my core

Woman performing glute bridge on exercise mat while holding a baby on her hips, Women's Health Week badge top left.

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth.

I have vivid memories of lying next to my baby’s Moses basket and trying to do a deadbug, only to find my core just wasn’t strong enough. I’ve run five marathons, but childbirth was by far my biggest challenge, and rebuilding my core has been a priority ever since.

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