I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit

A woman in leggings, sneakers and a t-shirt practices a squat, with her hands clasped in front of her. She is exercising on a mat and behind her we see a long wooden table with chairs, couch and plant.

I’m in my mid-40s and have realized that jumping workouts are a young person’s game.

I much prefer low-impact cardio sessions, which are kinder on the knees and less stressful for the pelvic floor muscles.