Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Woman resting in child's pose on a mat in a living room setting, sideways to the camera. .

Have you ever hung up the phone after a tough call and felt like launching your phone across the room? You’re not alone. Stress can build up in our bodies until it feels like we need to move just to shake it off.

Phone-throwing might feel satisfying in the moment, but it’s not a sustainable (or affordable) coping strategy. Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork.