While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10-minute session is well worth trying.
It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and you don’t need any equipment to get it done, though standing on one of the best yoga mats will grant you a better grip during the workout.
