Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach

Woman stands on one leg stretching in front of laptop on desk .

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life.

But finding the time to stretch can be tricky, our busy lives often mean we don’t have a spare hour, or even 30 minutes, to dedicate to this important practice.