I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying

Woman holding a cup and looking out fo the window, sideways to the camera. she's wearing a yellow checked shirt with plants behind her in a living room setting. .

For years, my approach to being healthy was very much all or nothing.

If I made it to the gym on Monday, I'd push myself to go every day that week. But if I missed a session, I'd feel defeated and skip all my workouts.