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Woman & Home

Lifestyle

Kat Storr

ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think

Sara Kayat Weight Loss

Dr Sara Kayat next to image of woman's legs slow walking up the stairs.

The trio on the sofa, which included hosts Cat Deeley and Ben Shephard with Dr Sara Kyat, discussed the benefits of slow walking for health reasons, including weight loss.

While we know that pulling on our walking shoes and walking as a workout is good for us, Dr Kayat said there's evidence that slow walking can help shift belly fat more effectively than faster-paced walking for those who are overweight.

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