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The Latest Breaking News on Diet & Exercise

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

Here's how to go from zero to hero on the pull-up bar

Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes

And no, there’s not a squat in sight

Fit & Well

Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury

A simple drill to keep your foot muscles firing

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped weightlifting for a barre class and the results were surprising

The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

Marie Claire

I did 30 wall balls every day for a week and I’ve never felt stronger before

As an added bonus, they brought a playful element to my workouts

Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy

Wake up your body with this refreshing routine

Fit & Well

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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine

These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting

Fit & Well

5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength

If these aren’t in your workouts, then they should be

How to Incorporate Business Trip Massage into Your Schedule?

Incorporating a business trip massage into your schedule is an excellent way to relieve stress and rejuvenate during your travels. The demands of a business trip can leave you physically and mentally drained, but taking time for a quick massage can ...

USA Today Sports Media Group

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert

Bye-bye tight back, tense shoulders and achy hips!

I tried this 12-minute resistance band glute workout — here's what happened to my lower body

This short lower body workout helps strengthen your whole lower body and works your glutes hard, but I wouldn't recommend it for beginners.

Tom’s Guide

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

For strong abs, and a properly supported spine.

Marie Claire

I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise

Accessible, beginner-friendly and enjoyable

Fit & Well

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news in one place.

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Fit & Well

Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist

The shock absorbers in treadmills are especially welcome in these situations

The Independent UK

Exercise and eating better prior to surgery cuts complication risks – study

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Cycling Weekly

This New Year, why not train for a longer cycling event instead of just a 30-minute run?

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells

This superset workout helps you cut down on training time, whilst still delivering results

Get all your
news in one place.

100's of premium titles.
One news app.

Evening Standard

Offer free swimming to help the nation’s health, MPs told

Tower Hamlets in east London started offering a free swimming programme last year, the Health and Social Care Committee heard.

Marie Claire

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

10 minutes, no equipment and this beginner core workout for stronger lower back

Physical therapist-recommended lower back workout? Don't mind if I do!

Fit & Well

I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

This accessible box-breathing session can be completed from just about anywhere

The Guardian - UK

The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day

Salon

What do electrolytes do for your body?

"Whether people are athletes or not, the human body is constantly losing water through normal human functions"

An expert says this is the best method to help you start or get back into running

Even seasoned athletes use this technique

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