Ditch the weights with this effective no-equipment full-body workout

A woman is performing a plank tap outside on a yoga mat. She is balancing on her left hand, with her left arm straight on the ground, and both legs extended behind her so that her elevated body forms a straight line from her shoulders to her heels. Her right hand taps her left shoulder. .

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves.

These efficient exercises target multiple muscle groups and raise your heart rate, too.