This 4-move calisthenics workout builds mental stamina and boosts your metabolism — and I'm hooked

Woman performing a push-up bodyweight workout outdoors on a deck by the ocean.

When I feel like I’ve spent too much time at my desk, the first thing I do is step outdoors and spend some time in nature. In London, “nature” is a term used loosely. But even grounding my feet on the grass for 10 minutes can make me feel calmer and more centered.

Given that I spend most of my time either in a hot yoga studio or a CrossFit gym (aside from writing at my desk), the only time I exercise outdoors is when I head off for a run or walk my dog. Coaching outdoors doesn’t really count for me. With that in mind, I decided to get outside and take my 25-minute calisthenics routine with me.