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The Independent UK
The Independent UK
National
Leanne Italie

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

Be Well-Chair Yoga - (Copyright 2025 The Associated Press. All rights reserved.)

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn't mean it's not a quality workout. As older adults have become more active, chair yoga has grown in popularity.

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