If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts. This tough-but-rewarding variation dials up the challenge by removing all support from your lower body and back.
Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended straight out in front of you. No weight bench. No backrest. No momentum from your lower body. Just pure, strict pressing strength.
