The Latest Breaking News from Pilates

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire · Feb 19, 2024

Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict

Plus, a look at what the research says.

Marie Claire · Feb 12, 2024

World's largest Pilates chain comes to UK with two London openings

The world’s largest pilates chain, Club Pilates, is set to open its first two UK studios this month in London.

Evening Standard · Jan 9, 2024

The 8 best Pilates apps for boosting strength, balance and flexibility in 2025

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio

Woman & Home · Dec 23, 2023

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Woman & Home · Dec 22, 2023

Forget sit-ups — this Pilates ring ab workout carves your core in just 5 moves

These five ab exercises strengthen your core using a Pilates ring. Here's how to do them.

Tom’s Guide · Dec 6, 2023

This 3-move wall Pilates workout can help build a stronger core and improve your balance

Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow

Woman & Home · Dec 3, 2023

It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain

Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.

Marie Claire · Nov 23, 2023

Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch

Everything you need to know about the handy piece of kit.

Marie Claire · Nov 17, 2023

Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

Fit & Well · Aug 27, 2023