How to do wall Pilates, the workout that's been dubbed the most effective of the year

Wall Pilates: A woman working out at home.

If you've been on TikTok lately, you'll likely have seen wall Pilates doing the rounds. 

The simple, at-home Pilates workout is being dubbed one of the most effective sweat sessions of the summer, promising to boost your tone, balance and mental clarity, all from the comfort of your own home.