This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility

Woman doing bird dog exercise at home

I swear by weight training to keep me fit and strong. But while lifting weights is great for building muscle and getting my heart rate up, the type of training I do doesn't always offer ample opportunities to work on my mobility, balance and stability.

This is where bodyweight workouts like Pilates come in. Pilates routines involve small, intentional bodyweight movements, engaging the deep core muscles and incorporating breathing techniques to tone the muscles and help you relax.