The Latest Breaking News from Pilates

Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.

When my daughter was in the early years of primary school, her class was asked what their parents’ hobbies were. My daughter piped up promptly with mine: “Reading, sleeping, and drinking wine.” This disclosure of my deficiencies — among the more well-adapted offerings of cycling, gardening, Pilates practice and marathon-running…

Michael Weston heads to Spain to visit what many regard as the country's number one resort

This one's a good'un.

Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.

"I am a huge believer in a mid-afternoon nap. I prioritize them. You need rest!"

This wall Pilates session helps ease you into the practice, strengthens your core, and boosts your wellbeing

The Reform RX is an all-in-one Pilates machine that can replace your regular classes

This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism

No high intensity cardio required.

From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted