New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this year's fitness rotation, listen up: vertical Pilates is set to be a huge trend this year.
Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence its moniker. This makes it perfect for upping the ante on your practice as you challenge your stabilising muscles, and balance, and even blend in some cardio, too.
