Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes

A woman performs a donkey kick at home on a yoga mat. She is on all fours, with her hands on the floor and her arms straight. One knee rests bent on the floor while her other leg is in the air. The elevated leg is bent at the knee, so the thigh is parallel to the floor and the foot pointing towards the ceiling. Behind her is a couch and a white washed wall.

Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running, jumping and lifting. They also help us sit, stand and walk with ease.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey says. "Strong glutes help stabilize the pelvis and spine, reducing the risk of lower back pain and other injuries caused by muscular imbalances or weak hips.