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The Independent UK
The Independent UK
Lucy Gornall

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Pilates Helen OLeary Lululemon
I'm no stranger to exercise so the rapid results surprised me - (The Independent / Lucy Gornall)

As a gym lover, PT and fitness journalist, I have tried pretty much every form of exercise; from puppy yoga (just, no) to trampolining, back-breaking interval workouts and themed spin classes. Most of these, I will never try again. Reformer Pilates however, broke the mould.

Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were 4,476 Pilates and yoga studios in the UK; a market worth over £900m and this year, that figure is set to reach £1bn. Pilates studio Core LDN has also seen a 95 per cent increase in class booking over the past 12 months.

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