No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

Woman performing an ab crunch on a foam roller during workout with hands to head.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout.

Demonstrated by Pilates instructor Misha Culver, the workout torches the core muscles and builds strength, balance, stability and control with a particular focus on your midsection.