Reformer Pilates has taken the world by storm in the last few years, but there's no denying it's one of the more expensive workouts to include in your routine. With studio visits costing upwards of £20 per session and home reformer machines in the hundreds, it's easy to feel priced out of the benefits.
The benefits, including improved core strength, muscle endurance, and flexibility, can be achieved by incorporating some reformer Pilates techniques at home, however, using equipment like resistance bands and light dumbbells.
