I tried this 30-minute yoga block abs workout — and my core muscles are still on fire

Man in a push-up position with hands on yoga blocks during workout.

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the floor’ using a series of ab exercises and one yoga block to build a burn in the right places. 

If you don’t practice yoga, and a yoga block isn’t part of your best home gym equipment line-up, Bushman recommends a pillow or book instead. We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes.