The idea of doing Pilates every day might seem a little intense, but a quick session to start the day can boost productivity and mood, and contribute towards gains in strength and flexibility.
I never considered giving Pilates a proper go until my daughter started doing it and raving about the results, I'll be honest. She’s 27 and I’m 54 so at first I thought it might not be for me and my menopausal body. But the more my daughter talked about the wonders of Pilates and how much she loved it, the more I thought I had to try Pilates for beginners myself.
